Benefits in assorted colors

Benefits in assorted colors.

See the color of fruits and vegetables. Represents the natural phytochemicals in fruits and vegetables that are available, such as beta-carotene, lycopene, selenium, vitamin E, which are beneficial to the body. As antioxidants. (Antioxidants) that inhibits cell degeneration. The fight against cancer. Enhance the immune system, low fat, rich in vitamins and minerals such as vitamin C, folate, iron, potassium and fiber. Help prevent the constipation.

1. Red
          Various fruits and vegetables that are red with lycopene, vitamin C, folate, iron, which is an antioxidant that is beneficial to the body. Help prevent cancer. Slow down the degeneration of cells. And reduces the amount of LDL cholesterol in the blood, reducing the risk of heart disease and stroke.
           Red Food: tomatoes, red pepper, tomato, watermelon, Straw, cranberries, watermelon, okra, red pepper, red beetroot, shallots, cherry pomegranate seeds.

2. yellow - orange.
          For orange and yellow fruits and vegetables are rich in beta carotene and vitamin A. Which is the most antioxidants. Reduce the risk of cancer. Nourish the eyes. Reduce the risk of cataracts bones help lower cholesterol levels. Reduce the risk of cerebral arteries. And helps the immune system work more efficiently.
           Orange Food: Carrot, persimmon, pineapple, jackfruit, gooseberry, lemon, papaya, durian, mango, turmeric, cooked pumpkin, tangerine, passion fruit, peaches, apricots, corn Prikehlืag.

3. WHITE.
          A high fiber diet has antioxidant minerals needed by the body such as sulfur derived from garlic and onions to nourish hair and nails healthy. The vitamin C from fruits and radish in different grains are mainly white. Are rich in protein. And fiber.
           White Food: radish, cabbage, garlic, onion, pear, banana, rambutan, lychee, jujube Langsat Wollongong, millet, sesame, ginger, bamboo shoots, water chestnuts, white flesh apple guava fruit flesh.


4. Green
          Fruits and vegetables most commonly consumed are usually green, such as dark green, light green, green, yellow, and green, which are important nutrients such as chlorophyll-mail potassium, beta carotene and lutein, which are antioxidants that help prevent the deterioration of the body. Helps to see a good performance. And a high fiber diet.
           Green Food: Cantonese Cha kale, spinach, vegetable, vegetables, spinach, lettuce, cucumbers, beans, shell peas, radishes, zucchini, green beans, asparagus, celery leaf plu leaves Erythrina leaves Yanang Sato Kuicheai Location in.


5. Violet.
          Foods that are blue and purple. The antioxidant activity of compounds by Anthony Zrenjanin. (Anthocyanin) help slow the deterioration of the body. Help expand blood vessels, reduce the risk of heart disease and stroke. Slow down the degeneration of the eyes, brain.
           Purple Food: Purple cabbage is purple grapes, red, pink I'm pink, red, other children Wa balls which prunes, raisins, rice, red rice, tilapia glutinous rice, red beans and black beans, eggplant, shallots, onions, purple Mara Camp Berry Blueberry Mulberry. (Mulberry) roselle flower white flower pea.

          Important to eat a variety of colors. Do not go too heavy on any color. For the balance of nutrients to get it. Then take a look at your plate of food to eat that day or full color.