Benefits in assorted colors

Benefits in assorted colors.

See the color of fruits and vegetables. Represents the natural phytochemicals in fruits and vegetables that are available, such as beta-carotene, lycopene, selenium, vitamin E, which are beneficial to the body. As antioxidants. (Antioxidants) that inhibits cell degeneration. The fight against cancer. Enhance the immune system, low fat, rich in vitamins and minerals such as vitamin C, folate, iron, potassium and fiber. Help prevent the constipation.

1. Red
          Various fruits and vegetables that are red with lycopene, vitamin C, folate, iron, which is an antioxidant that is beneficial to the body. Help prevent cancer. Slow down the degeneration of cells. And reduces the amount of LDL cholesterol in the blood, reducing the risk of heart disease and stroke.
           Red Food: tomatoes, red pepper, tomato, watermelon, Straw, cranberries, watermelon, okra, red pepper, red beetroot, shallots, cherry pomegranate seeds.

2. yellow - orange.
          For orange and yellow fruits and vegetables are rich in beta carotene and vitamin A. Which is the most antioxidants. Reduce the risk of cancer. Nourish the eyes. Reduce the risk of cataracts bones help lower cholesterol levels. Reduce the risk of cerebral arteries. And helps the immune system work more efficiently.
           Orange Food: Carrot, persimmon, pineapple, jackfruit, gooseberry, lemon, papaya, durian, mango, turmeric, cooked pumpkin, tangerine, passion fruit, peaches, apricots, corn Prikehlืag.

3. WHITE.
          A high fiber diet has antioxidant minerals needed by the body such as sulfur derived from garlic and onions to nourish hair and nails healthy. The vitamin C from fruits and radish in different grains are mainly white. Are rich in protein. And fiber.
           White Food: radish, cabbage, garlic, onion, pear, banana, rambutan, lychee, jujube Langsat Wollongong, millet, sesame, ginger, bamboo shoots, water chestnuts, white flesh apple guava fruit flesh.


4. Green
          Fruits and vegetables most commonly consumed are usually green, such as dark green, light green, green, yellow, and green, which are important nutrients such as chlorophyll-mail potassium, beta carotene and lutein, which are antioxidants that help prevent the deterioration of the body. Helps to see a good performance. And a high fiber diet.
           Green Food: Cantonese Cha kale, spinach, vegetable, vegetables, spinach, lettuce, cucumbers, beans, shell peas, radishes, zucchini, green beans, asparagus, celery leaf plu leaves Erythrina leaves Yanang Sato Kuicheai Location in.


5. Violet.
          Foods that are blue and purple. The antioxidant activity of compounds by Anthony Zrenjanin. (Anthocyanin) help slow the deterioration of the body. Help expand blood vessels, reduce the risk of heart disease and stroke. Slow down the degeneration of the eyes, brain.
           Purple Food: Purple cabbage is purple grapes, red, pink I'm pink, red, other children Wa balls which prunes, raisins, rice, red rice, tilapia glutinous rice, red beans and black beans, eggplant, shallots, onions, purple Mara Camp Berry Blueberry Mulberry. (Mulberry) roselle flower white flower pea.

          Important to eat a variety of colors. Do not go too heavy on any color. For the balance of nutrients to get it. Then take a look at your plate of food to eat that day or full color.

Knee Osteoarthritis

It sounds like something from medieval occasions. Using leeches to deal with every disease and condition recognized to guy. But because it works out leeches are really very effective for dealing with a multitude of conditions including knee osteo arthritis.

Knee osteo arthritis is really a degenerative osteo-arthritis that leads to the introduction to the cartilage between your joints within the knees. This can lead to discomfort, lack of flexibility and bone damage. There seems to become several roots of knee osteo arthritis including joint deformity, repeated injuries, or excess fat. There's no remedy for osteo arthritis therefore the focus is on remedies for that discomfort and decrease in ongoing harm to the joint.

Which is where leeches are available in. Leeches secrete morphine, a powerful discomfort killer. Leeches also secrete an anticoagulant which enhances bloodstream flow towards the area in which the leeches are applied as well as an anti-inflammatory. Since inflammation accounts for the signs and symptoms of osteo arthritis, scientists think that leeches might relieve discomfort in patients with osteo arthritis.

The U.S. Fda (Food and drug administration) classify leeches as medical products and it has approved them for microsurgery. The Food and drug administration can also be active in the regulating the transport and purchase of leeches. In Germany there's been an believed 70,000 remedies annually during the last couple of years with four or five employed for each treatment. Many of these remedies happen to be targeted at discomfort decrease in knee osteo arthritis.

Several research has been carried out regarding using leeches for dealing with knee osteo arthritis.

One study, reported within the Annals from the Rheumatic Illnesses, centered on 16 patients by having an average age 68. These patients had experienced persistent knee discomfort in excess of six several weeks. None had experienced any knee injuries and all sorts of had x-ray proof of osteo arthritis. These patients were already dealing with their knee osteo arthritis with physical rehabilitation, relaxation, dieting and exercise.

Within this study, area of the group was provided traditional treatment and also the relaxation were given leeches. Four leeches were put on the knee for 80 minutes. Discomfort levels were measured 72 hours before and 28 next day of the therapy. The outcomes were rapid. Treatment with leeches led to discomfort relief after 72 hours and ongoing with the 28 day test period. The patients who received traditional treatment didn't experience relief. There have been no unwanted effects noted in the leeches and also the patients reported the initial leech bite was mildly painful.

A bigger study was carried out including 51 patients 40 years old and above with knee osteo arthritis rich in discomfort. 4 to 6 leeches were put on the affected knee and were permitted to stay until they detached themselves, which required about 70 minutes. Then your patients rested the knee for 12 hrs. Scientists then measured the patients’ discomfort, stiffness and flexibility after 3, 7, 28, and 91 days.

The outcomes were like the more compact study. The patients receiving leech therapy reported less discomfort, less stiffness, better function, and less total osteo arthritis signs and symptoms with the full 91 days the scientists adopted them.

These studies give expect alternative remedies of knee osteo arthritis for reducing discomfort and growing mobility. To be able to correctly validate these studies additional research must be carried out on the extended period of time. However it seems that leeches do provide relief to knee osteo arthritis sufferers.

Hypertension or high blood pressure

Hypertension (HTN) or high blood pressure

The lives of people in this modern era. Faced with a problem that flared into life. Impairs the physical and mental deterioration. Result in high blood pressure in the body as well. Has been estimated that in 2025, patients with high blood pressure will increase to 1.5 billion people.

Usually people have blood pressure levels. 120/80-139/89. MmHg. If there is more pressure as those with high blood pressure. Disease or hypertension. The causes of high blood pressure. 90% of people with the condition do not know the reasons are obvious. More common in people aged 40 years and over. Moreover, due to certain medical conditions. Like illness on the brain. Adrenal gland and endocrine type.

The high blood pressure often does not show any symptoms. Therefore not treated and uncontrolled blood pressure at a level appropriate. In patients with very high blood pressure may lead to acute death. So high blood pressure is like a silent killer that killed many people go unconscious.

Anyone can prevent high blood pressure. By eating the right foods. Avoid salty foods. Because salt makes blood red tube wall tension increased. Food groups, including fats. Should be in the middle of a relatively low level. Avoid milk fat of animals and species. White sugar, flour and feed of all kinds. Because body weight and fat levels in the blood increase.